Even though temperatures are still mild in October and we're entering autumn with perhaps a little more mildness, it's not uncommon to feel a certain malaise at this time of year.
And it's true that the sudden changes in temperature, the noticeable drop in daylight, the dwindling days, the return to routine after the vacations: all this can have an impact on our good
mental health.
This is why we can feel a certain melancholy at this time of year, or even fall victim to true seasonal depression.
But you should know that you're not alone! One in 5 people in France suffers from depression, but there are solutions to help you regain your zest for life, your energy and your smile.
WARNING SIGNS
Sadness, boredom, lack of appetite or vitality, excessive fatigue, mood or even cognitive disorders: you may be suffering from a depressive syndrome.
Depression isn't limited to just one of these signs; it's the combination of several symptoms that should really alert you.
If you've experienced a traumatic episode (bereavement, break-up, conflict...), this is hardly surprising. Your body is sending you a signal that you need to listen to.
Perhaps you're feeling more fragile and less sure of yourself at the moment ?
Seasonal depression (or seasonal affective disorder) due to a lack of natural light is not insignificant either. The internal biological clock can become quite out of kilter, causing, for example, difficulty falling asleep or even full-blown depression.
Depression can prevent you from enjoying life as you should, and lock you into a negative spiral from which it can be difficult to escape.
There are many associations that can help you, and it's true that it's essential to find not only a sympathetic ear, but also a kind, professional ear who will be able to guide you and diagnose the disorder you're suffering from very concretely (your regular doctor can recommend a therapist).
Realizing that you need help is the first step, but it's not the only one.
You can also take personal action to find inner peace, improve your well-being and boost your energy.
Taking care of yourself should be priority number 1!
THE BENEFITS OF MASSAGE AND EFT FOR DEPRESSIVE DISORDERS
Feeling good about your body is essential to regaining your zest for life.
By taking care of yourself, you're able to focus on other things, and forget about the flood of anxiety-inducing thoughts that keep coming round and round.
Taking care of your skin could do you a world of good! With this in mind, I'm offering you a short guide to facial sculpting to enhance the application of your cosmetics and provide you with moments of rejuvenating relaxation.
Download your free “The Art of Facial Modeling” guide here.
These effleurage techniques will stimulate the natural elimination of waste products and stimulate circulation for better cellular oxygenation.
At the same time, remember to free your breathing, concentrating solely on the gestures you perform.
The skin on the face is very sensitive, so gentle strokes help to relax the jaw, create a sense of well-being and release accumulated nervous tension.
EFT (Emotional Freedom Technique) is another powerful method for restoring mental balance. It involves tapping the skin at certain energy points (the same as for acupuncture) while repeating positive mantras.
As in many disciplines of Chinese medicine, EFT uses the energy flowing through the meridians to heal and re-energize the body.
These methods (which have the advantage of being practicable by anyone, at any time) should help you to channel your negative emotions.
Of course, you can also: adapt your diet, get back into exercise, learn to breathe better or try light therapy.
Think of all this as a range of options for dealing with the symptoms that are ruining your life (in addition to the psychological help you can receive in the case of more severe depression).
ST JOHN'S WORT TO COMBAT DEPRESSIVE SYNDROMES
Our Isotonic relief treatment contains seawater and St. John's Wort, which can help you relax.
I recommend using your treatment as a massage to optimize its powerful effects.
Isotonic relief is the perfect relaxing treatment: as well as soothing itchy skin and helping it to heal better, it has a more profound effect on your general well-being.
Indeed, the macerate obtained from the magnificent yellow flowers of St. John's wort is recognized not only for its regenerative and anti-inflammatory qualities, but also for its active molecules (hypericin and hyperforin), which help combat depressive symptoms.
Hypericin and hyperforin are substances naturally present in St. John's wort flowers and buds. Their anti-stress and anti-depression properties have been confirmed by numerous studies.
Incorporated into cosmetic care, St. John's Wort provides the skin with a truly soothing sensation. For an immediate boost, I recommend applying Isotonic relief to the arch of the foot or the solar plexus.
Depression is not inevitable, and there are many tools available to help you overcome it. The important thing is not to remain alone in your corner, and not to wait for symptoms to become more complicated before taking action and seeking advice from your doctor.
Do you have a tip for combating SAD?
Don't hesitate to share it with us on our various social media.
