In summer, we all want beautiful, smooth, deliciously tanned skin...
All we have to do is perfect our tan while sipping a cocktail by the water...
The problem is, however, that recurrent heatstrokes, which are still the talk of the weather reports, could well ruin this beautiful summer ideal!
Because when the thermometer goes crazy, so does our skin.
And that's hardly surprising, since the skin, with its large exchange surface, helps us to evacuate heat through sweat and regulate our body temperature to avoid overheating.
It's also in the front line when it comes to harmful UV rays, and its sensors let us experience a whole range of sensations that aren't always pleasant when it's too hot - heat stress exhausts it!
Summer could well turn your skin into a veritable battlefield if you're not careful.
Here's the best way to help it get through the heat...
HOT WEATHER ON MY SKIN
Skin's reactions to heatwaves are unequivocal: it loses its tone, becomes dry and more sensitive, and can also be prone to a “flashback” of skin infections and diseases we thought we'd left behind...
Ambient heat does our skin no favors, especially as we're constantly oscillating between the furnace outside and overly air-conditioned interiors: as a result, it has to constantly adapt to these sudden changes, which can lead to an imbalance in its internal mechanisms.
The heat also suffocates your skin, which has difficulty regulating this overflow: sweat glands are working at full capacity, and skin pores can have difficulty evacuating sweat.
Even if this sweat contains mainly water, imagine that sebum and essential minerals are also evacuated. The skin can quickly become completely dehydrated, with all the consequences that implies...
IMBALANCE IN SKIN FLORA
Hypersudation has another not inconsiderable consequence: the skin's microbiota has a lot more work to do in hot weather, so it's easy to understand why it can be a little overwhelmed!
The skin's pores become clogged and pathogenic bacteria develop more rapidly, which can lead to the reactivation of acne, the appearance of fungus or, more simply, unpleasant redness and irritation.
In addition to this visible part, and despite impeccable hygiene, you can also suffer from odors generated by the degradation of sweat by pathogenic bacteria and certain acids present in sweat (we're not going to lie, we prefer the smell of monoi!).
The best way to combat this summertime nuisance is to support your microbiota and remineralize your skin, so that it can respond better to the heat and regain a sense of calm.
YOUR SKIN IS THIRSTY!
During a heatwave, you're always on the lookout for the best way to cool down, particularly by drinking more water (at most, the equivalent of one glass of water per hour to combat dehydration, but not more than that, as your kidneys won't be able to cope with such an excess).
But what about your skin?
Excessive sweating, discomfort, sensitivity, overheating...
These signs are unmistakable and should make you even more vigilant, because your skin needs your attention too!
All the more so as you may spend most of your time in the sun, if you add swimming to the equation: your skin is subject to multiple aggressions (UV rays, chlorinated water, heat...) and you need to be able to compensate for them to better protect it.
Implementing a simple, effective strategy to combat the heat is a very good idea!
In this way, you give your skin the resources it needs to rehydrate, protect itself from the damaging effects of the heat and repair any potential damage.
A FEW SIMPLE STEPS TO STAY COOL ALL DAY LONG
It's important to avoid contributing to the phenomenon of perspiration.
To do this :
- drink a reasonable amount of water, adapted to your age and physical condition ;
- remember to limit intense physical effort ;
- wear loose-fitting clothes made from natural fibers that allow perspiration to evaporate more easily (cotton, wool, silk, linen...) and, if possible, in light colors that reflect light better, so you won't feel so hot!
- Keep a light hand on spicy seasonings, which can cause your body temperature to soar;
avoid stress by engaging in gentle, relaxing activities ; - after the beach or pool, be sure to rinse your skin thoroughly with clear water and dry it just as scrupulously;
- use isotonic seawater skincare products to care for your skin
on a daily basis and help it stay perfectly hydrated.
MY HOT DAY EMERGENCY KIT
Your skin can count on the mineral richness of Oceau marine seawater skincare! Imagine the feeling of renewed comfort: a refreshing, soothing wave on your overheated skin...
To combat excessive perspiration, a thorough cleansing is essential! Use our Rose Cleanser cream every day for deep cleansing. Not only is it highly effective in purifying the skin's pores, it also helps limit inflammation and repair the skin (a real plus after a day in the sun!).
For instant freshness, spray your skin with isotonic seawater mist. Use this mineral mist up to 3 times a day to enjoy all its benefits on thirsty skin!
To remineralize and soothe the skin, use Relax Isotonic with a relaxing massage. It keeps skin moisturized, protected and rebuilds its hydrolipidic film. Remember to use it on specific tension-relieving points: neck, solar plexus and soles of the feet.
Your skin is nourished, healthier and totally relaxed: all you have to do is enjoy your summer, even in the hottest weather!
What's your little “cool-down” gesture in the event of a heatwave?
Come and talk to us on our networks and share your feedback on Oceau Marine products!
