The holidays have barely ended, and already we have to get back into our usual routine, juggling everyone's schedules, work, children, and their activities, while trying to find a little time for ourselves...
It's a fast-paced lifestyle that's a far cry from the lazy, carefree image of summer!
That's why it's important to take care of your vitality and well-being so you can better manage and channel your energy over the long term, avoid burnout, catch your breath, stay in top shape during the fall months, and minimize the stress of going back to work or school.
A few simple but effective steps can really help you feel good about yourself and, above all, more zen!
I'll tell you how to implement them with ease...
WHY IS IT IMPORTANT TO TAKE CARE OF YOURSELF?
Our daily pace is often too fast, compounded by overeating, lack of sleep, lack of physical activity, and stress, which have a significant impact on our energy levels and can disrupt our overall metabolism.
Our body is our ally, so we need to be attentive to signs of discomfort and even anticipate them to avoid making mistakes.
Because, without energy, we can't do much!
We can't stay focused for long hours at work, cultivate a zest for life, or be motivated to achieve all the wonderful projects that await us this year...
We need to release the tension and negative emotions that build up inside us in order to feel more relaxed, sleep better, and recover more effectively, while avoiding their harmful effects on our cardiovascular system and our skin!
We often forget that our skin is a mirror of what is going on inside us, and every visible sign of internal disturbance should make us ask ourselves: Are we taking good enough care of ourselves? Have we put in place the right techniques to relax and boost our vitality?
THE 4 ESSENTIAL POINTS FOR MAINTAINING YOUR ENERGY
DIET
As a naturopath, I know how much a poor diet can disrupt the entire body and promote anxiety, stress, and more.
That's why it's important to ensure that your meals are nutritionally balanced every day to avoid deficiencies (which inevitably impact your energy levels and can also cause mood swings), to make sure you're not missing out on any nutrients, and to limit excesses (fat, sugar, alcohol, etc.).
Of course, this is not always easy, as business meetings in restaurants and short breaks do not always allow us to diversify our diet and take the time to chew properly for good digestion.
At the change of season, a course of Biocean isotonic seawater can help you boost your energy levels and limit the impact of these excesses.
This highly concentrated mineral supplement (more than 90 minerals and trace elements).
This highly concentrated mineral supplement (containing over 90 essential minerals and trace elements) helps to “recharge” the body, detoxify it, and compensate for overeating and fatigue.
SLEEP
Another very important factor in maintaining vitality and being in top form every day is sleep. However, it can sometimes be difficult to fall asleep when a thousand thoughts are racing through our minds at bedtime, which can even lead to insomnia (further disrupting the natural sleep cycle).
Promote good habits by trying to go to bed at a set time, ensuring the quality of your bedding, and paying attention to the signs of fatigue sent by your body (if you miss this moment, you may find it more difficult to fall asleep later).
Of course, turn off your cell phone and avoid screens, as it has been proven that the blue light generated by these screens limits the production of melatonin (the sleep hormone!).
In the evening, engage in gentle, relaxing activities such as meditation, avoid hot baths, and take care of yourself and your mind.
A gentle facial massage using a gua sha tool can help relieve tension accumulated at the end of the day, as well as benefiting your skin (it will be more radiant and relaxed).
Made of sodalite or rock crystal, they promote lymphatic drainage and help rebalance the mind to prepare for sleep.
PHYSICAL ACTIVITY
Our sedentary work activities do not always allow us to move enough or as we should every day.
Regular physical activity (walking, running, swimming, cycling, gentle gymnastics, yoga, etc.) not only helps combat excess weight and the onset of certain diseases (diabetes, osteoporosis, cardiovascular disease, etc.), but also gives us a tremendous energy boost!
It's the best way to unwind while taking care of your body and mind at the same time!
As we head into the fall, to help you stick to your fitness goals, Oceau Marine recommends using Sports Cream, a skincare cream that warms up and loosens muscles before or after exercise.
Less muscle pain and better recovery, in addition to its repairing and healing properties, also means more motivation to keep up the pace and exceed your goals!
RELAXATION AND PHYSICAL WELL-BEING
Calming your mind is essential for feeling good throughout the day and promoting good recovery.
When you feel stressed or overly emotional, focus your attention on your breathing to return to normal (if possible in a quiet, well-ventilated place).
Take advantage of your usual skincare routines to gently touch your skin and synchronize your emotions by focusing on the feeling of well-being and the sensations produced.
At the end of the day, to feel completely relaxed, Oceau Marine recommends a reflexology massage session with your Relax Isotonic seawater treatment.
Apply a small amount to your solar plexus, the soles of your feet, and the back of your neck: you will release tension and channel energy to where you need it most!
SCHEDULE TIME FOR YOUR WELL-BEING
I suggest you schedule these moments of reconnection in your diary to energize yourself and stay in top shape.
Writing these appointments with yourself in your diary will help you remember them and maintain this good habit throughout the year.
Of course, don't overestimate the time you have available, as this shouldn't disrupt your overall organization so that you can easily fit this personal commitment into your schedule (especially if it's a little “tight”!).
Sometimes, just a few minutes a day is enough to relieve the pressure and reconnect with your senses and emotions, far from the hustle and bustle of everyday life.
You can always take advantage of quiet weekends or evenings to prolong the sensory experience if you wish...
What will your self-care program be at the start of this new season? Come and chat on our social media and share your feedback on Oceau Marine products!
